Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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28Nov
Comprehensive First Aid (12 Hours)
ChristchurchDelivered over 2 SessionsAlso known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.Sessions
Session 1
Thu 28 Nov 08:00 - Thu 28 Nov 16:30ChristchurchSession 2
Fri 29 Nov 08:00 - Fri 29 Nov 12:00Christchurch- $235.00 incl. GST
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29Nov
Comprehensive Add-On Course (4 Hours)
4 hours, 08:00 AM - 12:00 PMUpgrade your recent 8 hour Everyday First Aid course to a full Comprehensive First Aid Certificate. You will need to have successfully completed our 8 hour course within the last 90 days to register- $90.00 incl. GST
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30Nov
Save A Life (4 Hours)
4 hours, 08:00 AM - 12:00 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402- $95.00 incl. GST
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30Nov
Refresher First Aid Course (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST