Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 15
    May

    Comprehensive First Aid (12 Hours)

    Christchurch
    Delivered over 2 Days
    Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Thu 15 May 08:00 - Thu 15 May 16:30
    Christchurch
    Session 2
    Fri 16 May 08:00 - Fri 16 May 12:00
    Christchurch
    • $235.00 incl. GST
    Event is fullJoin waiting list
  • 15
    May

    Everyday/Workplace First Aid (8 Hours)

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    Also known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.
    • $170.00 incl. GST
    Event is fullJoin waiting list
  • 15
    May

    Outdoor First Aid

    Christchurch
    Delivered over 2 Days
    This comprehensive Outdoor First Aid course is designed to equip participants with essential skills and knowledge to handle medical emergencies in outdoor settings. Whether you’re an outdoor enthusiast, guide, or professional, this course will prepare you to respond effectively to a wide range of injuries and medical conditions. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Thu 15 May 08:00 - Thu 15 May 16:30
    Christchurch
    Session 2
    Fri 16 May 08:00 - Fri 16 May 16:30
    Christchurch
    • $295.00 incl. GST
    Register1 place remaining
  • 20
    May

    Comprehensive First Aid with Pre-Reading (12 Hours)

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    8 hours classroom learning with 4 hours Pre-reading and assessment. Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    • $235.00 incl. GST
    Register5 places remaining
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Courses are capped at 15