Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 29
    Sep

    Everyday/Workplace First Aid (8 Hours)

    Auckland, Wiri
    1 day, 08:00 AM - 04:30 PM
    This course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Optional NZQA Unit Standards available: 6402 & 6401. (Select the option at registration)
    • INTRO OFFER $112.00 incl. GST
    • $160.00 incl. GST
    Register
  • 29
    Sep

    Resuscitation Course for Vaccinators

    Christchurch
    3 hours, 09:00 AM - 12:00 PM
    All vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.
    • $145.00 incl. GST
    Register
  • 30
    Sep

    Refresher First Aid Course (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register2 places remaining
  • 30
    Sep

    Everyday/Workplace First Aid (8 Hours)

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    This course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Optional NZQA Unit Standards available: 6402 & 6401. (Select the option at registration)
    • $160.00 incl. GST
    Register
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