Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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04May
Save A Life (4 Hours)
4 hours, 08:00 AM - 12:00 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Optional NZQA Unit Standards available: 6402 (Select the option at registration)- $85.00 incl. GST
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04May
Refresher First Aid Course (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST
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04May
Everyday/Workplace First Aid (8 Hours)
1 day, 08:00 AM - 04:30 PMThis course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Optional NZQA Unit Standards available: 6402 & 6401. (Select the option at registration)- $160.00 incl. GST
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07May
Resuscitation Course for Vaccinators
3 hours, 08:00 AM - 11:00 AMAll vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.- $166.75 incl. GST