Online Wellbeing Session One:
Fatigue Management & Physical Wellbeing
Understand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both.

Webinar
Outline
Course Length: 2 hours
- Food and Nutrition
- Hydration
- Sleep
- Importance of Me Time
- Fatigue Management
- Understanding the Purpose of Stress
- Mindfulness
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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09Oct
Online Wellbeing Session Two: Fatigue Management and Physical Wellbeing
Online2 hours, 01:00 PM NZDT - 03:00 PM NZDTUnderstand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both- $51.75 incl. GST
-
20Nov
Online Wellbeing Session Two: Fatigue Management and Physical Wellbeing
Online2 hours, 01:00 PM NZDT - 03:00 PM NZDTUnderstand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both- $51.75 incl. GST