Online Wellbeing Session One:
Fatigue Management & Physical Wellbeing

Understand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both.

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co


Course Length: 2 hours

  • Food and Nutrition
  • Hydration
  • Sleep
  • Importance of Me Time
  • Fatigue Management
  • Understanding the Purpose of Stress
  • Mindfulness


  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

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Courses are capped at 15