Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co


Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management


  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 07

    Save A Life (4 Hours)

    4 hours, 01:00 PM - 05:00 PM
    If you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Optional NZQA Unit Standards available: 6402 (Select the option at registration)
    • $85.00 incl. GST
  • 08

    Everyday/Workplace First Aid (8 Hours)

    1 day, 08:00 AM - 04:30 PM
    This course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Optional NZQA Unit Standards available: 6402 & 6401. (Select the option at registration)
    • $160.00 incl. GST
    Register3 places remaining
  • 08

    Comprehensive First Aid (12 Hours)

    Delivered over 2 Sessions
    Recommended for all workplaces, especially those with a medium-to-high risk profile. Optional NZQA Unit Standards available: 6402, 6401 & 6400. (Select the option at registration)
    Session information
    Session 1
    Wed 08 May 08:00 - Wed 08 May 16:30
    Session 2
    Thu 09 May 08:00 - Thu 09 May 12:00
    • $220.00 incl. GST
    Register3 places remaining
  • 10

    Refresher First Aid Course (6 Hours)

    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST

Get your Training Proposal

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Courses are capped at 15