Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 29
    Apr

    Hoods Up Volume Down - Everyday Workplace First Aid - In Aid of Autism NZ

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    A community give back session. All proceeds from this session will go to Autism NZ. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.
    • $99.00 incl. GST
    Register3 places remaining
  • 29
    Apr

    Hoods Up Volume Down - Refresher First Aid - In Aid of Autism NZ

    Christchurch
    1 day, 08:00 AM - 02:00 PM
    A community give back session. All proceeds from this session will go to Autism NZ.
    • $99.00 incl. GST
    Register6 places remaining
  • 29
    Apr

    Pēpi First Aid (1 Hour)

    Christchurch
    1 hour, 05:00 PM - 06:00 PM
    This non-certificate session is designed for caregivers of infants and young children to be prepared at home who need to learn CPR and how to assist a young person who is choking. All proceeds for 2026 go to support the work of Autism NZ
    • $20.00 incl.
    Register
  • 30
    Apr

    Refresher First Aid (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register4 places remaining
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Courses are capped at 15