Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 23
    Jun

    Resuscitation Course for Vaccinators (3 Hours)

    Christchurch
    3 hours, 08:00 AM - 11:00 AM
    All vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.
    • $145.00 incl. GST
    Register
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Courses are capped at 15