Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey

Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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14Apr
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Mangere, Auckland1 day, 08:00 AM - 04:30 PM8 hours classroom learning with 4 hours Pre-reading and assessment. Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.- $235.00 incl. GST
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14Apr
CPR, Oxygen and AED Training
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CPR, Oxygen and AED Training with Advanced Scenarios
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CPR, Oxygen and AED Training
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