Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 30
    Apr

    Comprehensive First Aid (12 Hours)

    Christchurch
    Delivered over 2 Days
    Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Wed 30 Apr 08:00 - Wed 30 Apr 16:30
    Christchurch
    Session 2
    Thu 01 May 08:00 - Thu 01 May 12:00
    Christchurch
    • $235.00 incl. GST
    Register
  • 01
    May

    Comprehensive Add-On Course (4 Hours)

    Christchurch
    4 hours, 08:00 AM - 12:00 PM
    Upgrade your recent 8 hour Everyday First Aid course to a full Comprehensive First Aid Certificate. You will need to have successfully completed our 8 hour course within the last 90 days to register
    • $90.00 incl. GST
    Register4 places remaining
  • 02
    May

    Refresher First Aid (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register
  • 06
    May

    Resuscitation Course for Vaccinators (3 Hours)

    Christchurch
    3 hours, 09:00 AM - 12:00 PM
    All vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.
    • $145.00 incl. GST
    Register
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