Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 22
    Apr

    CPR, Oxygen and AED Training

    Taiora QEII
    2 hours, 01:00 PM - 03:00 PM
    ENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training
  • 22
    Apr

    CPR, Oxygen and AED Training with Advanced Scenarios

    Taiora QEII
    2 hours, 07:00 PM - 09:00 PM
    ADVANCED - You must have attended at least TWO entry level sessions within the last three years.
    Register4 places remaining
  • 23
    Apr

    Save A Life (4 Hours)

    4 hours, 08:00 AM - 12:00 PM
    If you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402
    • $95.00 incl. GST
    Register4 places remaining
  • 23
    Apr

    Everyday/Workplace First Aid (8 Hours)

    1 day, 08:00 AM - 04:30 PM
    Also known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.
    • $170.00 incl. GST
    Register4 places remaining

Get your Training Proposal

Name
Company Name
DD slash MM slash YYYY
Courses are capped at 15