Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 30
    Sep

    Save A Life (4 Hours)

    Mangere, Auckland
    4 hours, 08:30 AM - 12:30 PM
    If you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402
    • $95.00 incl. GST
    Register3 places remaining
  • 30
    Sep

    Pēpi First Aid (1 Hour)

    Christchurch
    1 hours, 05:00 PM - 06:00 PM
    This non-certificate session is designed for caregivers of infants and young children to be prepared at home who need to learn CPR and how to assist a young person who is choking.
    • $20.00 incl.
    Register2 places remaining
  • 02
    Oct

    Refresher First Aid (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register
  • 03
    Oct

    Workplace First Aid for Master Builders

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    Covering Unit Standards 6402 and 6401 - A special course for Master Builders members
    • $150.00 incl. GST
    Event is fullJoin waiting list
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Courses are capped at 15