Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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18Dec
Save A Life (4 Hours)
4 hours, 01:00 PM - 05:00 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402- $95.00 incl. GST
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18Dec
Pēpi First Aid (1 Hour)
1 hours, 05:30 PM - 06:30 PMThis non-certificate session is designed for caregivers of infants and young children to be prepared at home who need to learn CPR and how to assist a young person who is choking.- $15.00 incl.
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19Dec
Refresher First Aid (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST
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20Dec
Comprehensive First Aid with Pre-Reading (12 Hours)
1 day, 08:00 AM - 04:30 PM8 hours classroom learning with 4 hours Pre-reading and assessment. Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.- $235.00 incl. GST