Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 17
    Apr

    CPR, Oxygen and AED Training with Advanced Scenarios

    Jellie Park
    2 hours, 01:00 PM - 03:00 PM
    ADVANCED - You must have attended at least TWO entry level sessions within the last three years.
    Register
  • 17
    Apr

    CPR, Oxygen and AED Training

    Jellie Park
    2 hours, 07:00 PM - 09:00 PM
    ENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training
    Register
  • 22
    Apr

    CPR, Oxygen and AED Training

    Taiora QEII
    2 hours, 09:00 AM - 11:00 AM
    ENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training
    Register
  • 22
    Apr

    CPR, Oxygen and AED Training

    Taiora QEII
    2 hours, 09:00 AM - 11:00 AM
    ENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training
    Register
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Courses are capped at 15