Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey

Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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18Jul
Refresher First Aid (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST
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21Jul
Comprehensive First Aid (12 Hours)
ChristchurchDelivered over 2 DaysAlso known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.Sessions
Session 1
Mon 21 Jul 08:00 - Mon 21 Jul 16:30ChristchurchSession 2
Tue 22 Jul 08:00 - Tue 22 Jul 12:00Christchurch- $235.00 incl. GST
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22Jul
Resuscitation Course for Vaccinators (3 Hours)
3 hours, 01:00 PM - 04:00 PMAll vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.- $145.00 incl. GST
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23Jul
Everyday/Workplace First Aid (8 Hours)
1 day, 08:00 AM - 04:30 PMAlso known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.- $170.00 incl. GST