Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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24Apr
CPR, Oxygen and AED Training
Graham Condon2 hours, 12:30 PM - 02:30 PMENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training -
24Apr
CPR, Oxygen and AED Training with Advanced Scenarios
Graham Condon2 hours, 03:30 PM - 05:30 PMADVANCED - You must have attended at least TWO entry level sessions within the last three years. -
28Apr
Save A Life (4 Hours)
Mangere, Auckland4 hours, 08:00 AM - 12:00 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402- $95.00 incl. GST
Register6 places remaining -
28Apr
Refresher First Aid (6 Hours)
Mangere, Auckland1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST