Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
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Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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24Oct
Refresher First Aid Course (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST
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30Oct
Outdoor First Aid
ChristchurchDelivered over 2 DaysThis comprehensive Outdoor First Aid course is designed to equip participants with essential skills and knowledge to handle medical emergencies in outdoor settings. Whether you’re an outdoor enthusiast, guide, or professional, this course will prepare you to respond effectively to a wide range of injuries and medical conditions. Includes assessment for Unit Standards: 6402, 6401 & 6400.Sessions
Session 1
Wed 30 Oct 08:00 - Wed 30 Oct 16:30ChristchurchSession 2
Thu 31 Oct 08:00 - Thu 31 Oct 16:30Christchurch- $295.00 incl. GST
Register6 places remaining -
30Oct
Everyday/Workplace First Aid (8 Hours)
1 day, 08:00 AM - 04:30 PMAlso known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.- $170.00 incl. GST
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30Oct
Comprehensive First Aid (12 Hours)
ChristchurchDelivered over 2 SessionsAlso known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.Sessions
Session 1
Wed 30 Oct 08:00 - Wed 30 Oct 16:30ChristchurchSession 2
Thu 31 Oct 08:00 - Thu 31 Oct 12:00Christchurch- $235.00 incl. GST