Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey

Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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17Apr
Everyday/Workplace First Aid (8 Hours)
1 day, 08:00 AM - 04:30 PMAlso known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.- $170.00 incl. GST
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17Apr
CPR, Oxygen and AED Training
Jellie Park2 hours, 09:00 AM - 11:00 AMENTRY LEVEL - Up Skilling CPR, Oxygen and AED TrainingRegister4 places remaining -
17Apr
CPR, Oxygen and AED Training with Advanced Scenarios
Jellie Park2 hours, 01:00 PM - 03:00 PMADVANCED - You must have attended at least TWO entry level sessions within the last three years.Event is fullJoin waiting list -
17Apr
CPR, Oxygen and AED Training
Jellie Park2 hours, 07:00 PM - 09:00 PMENTRY LEVEL - Up Skilling CPR, Oxygen and AED Training