Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 28
    Nov

    Save A Life (4 Hours)

    Auckland
    4 hours, 08:00 AM - 12:00 PM
    If you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402
    • $95.00 incl. GST
    Register
  • 29
    Nov

    Comprehensive Add-On Course (4 Hours)

    Christchurch
    4 hours, 08:00 AM - 12:00 PM
    Upgrade your recent 8 hour Everyday First Aid course to a full Comprehensive First Aid Certificate. You will need to have successfully completed our 8 hour course within the last 90 days to register
    • $90.00 incl. GST
    Register
  • 30
    Nov

    Comprehensive First Aid with Pre-Reading (12 Hours)

    Christchurch
    1 day, 08:00 AM - 04:00 PM
    8 hours classroom learning with 4 hours Pre-reading and assessment. Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    • $235.00 incl. GST
    Register
  • 30
    Nov

    Everyday/Workplace First Aid (8 Hours)

    Christchurch
    1 day, 08:00 AM - 04:30 PM
    Also known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.
    • $170.00 incl. GST
    Register
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