Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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28Nov
Save A Life (4 Hours)
4 hours, 08:00 AM - 12:00 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402- $95.00 incl. GST
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29Nov
Comprehensive Add-On Course (4 Hours)
4 hours, 08:00 AM - 12:00 PMUpgrade your recent 8 hour Everyday First Aid course to a full Comprehensive First Aid Certificate. You will need to have successfully completed our 8 hour course within the last 90 days to register- $90.00 incl. GST
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30Nov
Comprehensive First Aid with Pre-Reading (12 Hours)
1 day, 08:00 AM - 04:00 PM8 hours classroom learning with 4 hours Pre-reading and assessment. Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.- $235.00 incl. GST
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30Nov
Everyday/Workplace First Aid (8 Hours)
1 day, 08:00 AM - 04:30 PMAlso known as Level 1, this Everyday Workplace First Aid course is designed for first aiders in the workplace and in the home. It is for anyone who wants to gain competence and confidence in providing first aid. It is suited to those new to first aid, or for renewing your certificate if it was issued more than two years ago. Includes assessment for Unit Standards 6402 & 6401.- $170.00 incl. GST