Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 25
    Mar

    Refresher First Aid Course (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register
  • 26
    Mar

    Comprehensive First Aid (12 Hours)

    Christchurch
    Delivered over 2 Days
    Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Wed 26 Mar 08:00 - Wed 26 Mar 16:30
    Christchurch
    Session 2
    Thu 27 Mar 08:00 - Thu 27 Mar 12:00
    Christchurch
    • $235.00 incl. GST
    Register
  • 26
    Mar

    Outdoor First Aid

    Christchurch
    Delivered over 2 Days
    This comprehensive Outdoor First Aid course is designed to equip participants with essential skills and knowledge to handle medical emergencies in outdoor settings. Whether you’re an outdoor enthusiast, guide, or professional, this course will prepare you to respond effectively to a wide range of injuries and medical conditions. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Wed 26 Mar 08:00 - Wed 26 Mar 16:30
    Christchurch
    Session 2
    Thu 27 Mar 08:00 - Thu 27 Mar 16:30
    Christchurch
    • $295.00 incl. GST
    Register
  • 28
    Mar

    Refresher First Aid Course (6 Hours)

    Christchurch
    1 day, 08:00 AM - 02:30 PM
    Our course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course
    • $135.00 incl. GST
    Register
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Courses are capped at 15