Online Wellbeing Session One:
The Mental Health Toolkit

This 2 hour online session is designed to give you a toolkit to start your mental health journey

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Mental Health stigma and Wellbeing Wheel

  • Emotions: Where they come from and how to change them

  • Thinking Errors

  • Understanding Anxiety & Depression

  • Grounding Techniques

  • Stress Management

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 01
    Apr

    Comprehensive First Aid (12 Hours)

    Christchurch
    Delivered over 2 Days
    Also known as Level 2, this Comprehensive First Aid course is recommended for all workplaces, especially those with a medium-to-high risk profile. Includes assessment for Unit Standards: 6402, 6401 & 6400.
    Session information
    Sessions
    Session 1
    Wed 01 Apr 08:00 - Wed 01 Apr 16:30
    Christchurch
    Session 2
    Thu 02 Apr 08:00 - Thu 02 Apr 12:00
    Christchurch
    • $235.00 incl. GST
    Register
1 … 17 18 19 20 21 22 23

Get your Training Proposal

Name
Company Name
DD slash MM slash YYYY
Courses are capped at 15