Online Wellbeing Session One:
Fatigue Management & Physical Wellbeing

Understand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both.

First Aid and CPR Training Courses - Christchurch, Auckland, Wellington - FACT Co

Webinar
Outline

Course Length: 2 hours

  • Food and Nutrition
  • Hydration
  • Sleep
  • Importance of Me Time
  • Fatigue Management
  • Understanding the Purpose of Stress
  • Mindfulness

Prerequisites

  • English language proficiency
  • Access to zoom

Designed For

Anyone interested in strengthening workplace wellbeing for themselves or for their team

Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar

Upcoming Sessions

  • 20
    May

    Online Wellbeing Session Two: Fatigue Management and Physical Wellbeing

    Online
    2 hours, 01:00 PM NZST - 03:00 PM NZST
    Understand how Physical Wellbeing can affect Mental Wellbeing, how can you make small changes to improve both
    • $51.75 incl. GST
    Register

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Courses are capped at 15