Online Wellbeing Session One:
The Mental Health Toolkit
This 2 hour online session is designed to give you a toolkit to start your mental health journey
Webinar
Outline
Course Length: 2 hours
- Mental Health stigma and Wellbeing Wheel
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Emotions: Where they come from and how to change them
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Thinking Errors
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Understanding Anxiety & Depression
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Grounding Techniques
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Stress Management
Prerequisites
- English language proficiency
- Access to zoom
Designed For
Anyone interested in strengthening workplace wellbeing for themselves or for their team
Available for individuals as a webinar, or for private groups either as a face-to-face session or a webinar
Upcoming Sessions
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10Sep
Refresher First Aid Course (6 Hours)
1 day, 08:00 AM - 02:30 PMOur course to refresh your First Aid skills and to be brought up to date with current practices. You should hold either a current first aid certificate from any provider, or a certificate that has expired in the last 3 months to attend this course- $135.00 incl. GST
Register4 places remaining -
11Sep
Resuscitation Course for Vaccinators (3 Hours)
3 hours, 08:00 AM - 11:00 AMAll vaccinators, by virtue of their occupation, need to be able to resuscitate patients and therefore need to achieve and maintain resuscitation skills.- $145.00 incl. GST
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11Sep
Save A Life (4 Hours)
4 hours, 12:30 PM - 04:30 PMIf you need to learn the basics of First Aid & CPR in a quick, fun and interactive course, this is the course for you. Includes assessment for Unit Standard 6402- $95.00 incl. GST
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13Sep
Workplace First Aid for Master Builders
Christchurch1 day, 08:00 AM - 04:30 PMCovering Unit Standards 6402 and 6401 - A special course for Master Builders members- $150.00 incl. GST
Register3 places remaining